Welcome to THE LAB Martial Arts & Fitness Center
THE LAB Martial Arts & Fitness Center is Easton, Maryland’s premier facility for martial arts training, fitness, and youth development. Located at 26 Creamery Lane, Easton, MD 21601, we serve families across Talbot County and the Eastern Shore with expert instruction in Karate, Jiu Jitsu, Muay Thai, and Wrestling.
At THE LAB, we take a different approach to martial arts. We recognize that every student is unique — different ages, fitness levels, health considerations, and personal goals. Our instructors design an individualized plan for each member to bring out the very best in them, whether they’re a 4-year-old stepping onto the mat for the first time or an adult competitor training for tournaments.
📅 View Our Class Schedule
See this week’s classes — Karate, Jiu Jitsu, Muay Thai, Wrestling, and more. Classes for all ages, every day of the week.
Martial Arts Programs for All Ages
Karate Classes in Easton, MD
Our freestyle Karate and Tae Kwon Do program builds respect, discipline, and self-control for students of all ages. We focus on practical self-defense skills while developing confidence that carries into school, work, and everyday life. Our karate program is one of the most popular kids’ martial arts classes on the Eastern Shore.
Jiu Jitsu Training — Easton’s Top BJJ Gym
THE LAB offers Brazilian Jiu Jitsu (BJJ) for all ages, from beginners to advanced competitors. Under the instruction of Black Belt John Givens (Robson Moura lineage), students learn grappling, ground fighting, and submission techniques. We train both Gi and No-Gi and prepare students for regional tournaments. THE LAB is rated the #1 Jiu Jitsu gym near Easton, MD on Yelp.
Muay Thai Kickboxing
Known as “the art of eight limbs,” our Muay Thai program teaches traditional Thai boxing with a modern edge. Students learn stand-up striking, clinch techniques, and conditioning that builds both skill and fitness. Great for adults looking for an intense, full-body workout.
Wrestling — Off-Season Training
Our wrestling program offers folk-style and collegiate wrestling during the off-season. Combining strength and endurance training with offensive and defensive maneuvers, this program helps wrestlers of all body types stay sharp year-round. As the saying goes: “You become a good wrestler during the season, but when you wrestle year-round, you become a champion.”
Youth Programs & Before/After School Care
Before and After School Care in Easton
Need a safe, supervised place for your kids before or after school? THE LAB offers before and after school care that includes structured martial arts classes, homework time, and plenty of fun. Before care opens at 6 AM with transportation to school. After care runs until 6 PM with pickup from the studio.
Day Camps & Summer Programs
When school is closed — whether it’s a snow day, holiday break, or summer vacation — THE LAB has you covered. Our day camps in Easton, MD give kids a full day of martial arts training, technique development, games, and activities. It’s a great way for existing students to accelerate their progression and for newcomers to try something new.
Parents Night Out
Drop the kids off for a supervised evening of fun at THE LAB while you enjoy a night out. Your kids will have a blast, and you’ll get some well-deserved time for yourself.
Why Families Choose THE LAB
- Expert Instruction: Led by Black Belt John Givens with guest instructors including 2nd American Black Belt Jeff Mitchell (under 8x World Champion Robson Moura)
- Family-Friendly Environment: 5-star rated on Yelp and 100% recommended on Facebook — our families love the welcoming atmosphere
- Character Development: We build confidence, discipline, respect, and self-esteem — not just fighting skills
- Convenient Location: 26 Creamery Lane, Easton, MD 21601 — easy access from anywhere in Talbot County
- Flexible Programs: Before/after school care, day camps, evening classes, and weekend options
Start Your Free Trial Today
Ready to experience the difference at THE LAB? We offer a free trial class so you can see our facility, meet our instructors, and find the perfect program for you or your child. Call us at (443) 336-3218 or contact us online to get started.
THE LAB Martial Arts & Fitness Center
26 Creamery Lane, Easton, MD 21601
Phone: (443) 336-3218
Email: info@thelabeaston.com
Welcome to THE LAB
Welcome to the LAB Martial Arts & Fitness Center! The LAB is different from the ordinary concept of a traditional Martial Arts facility. The LAB takes each person’s physical, mental and personal goals and designs a plan to bring out the very best in them individually. Each person is unique due to age, gender, fitness level, health concerns and personal objectives. Using this information, The LAB formulates the best course to advance and improve all of these areas.
Classes We Offer
Karate
A method developed in Japan of defending oneself with or without the use of weapons by striking target areas on an attacker's body with the hands, elbows, knees, or feet. Karate is more then a sport. It is a way to approach life.
Jiu Jitsu
A martial art and combat sport system that focuses on grappling with particular emphasis on ground fighting. We also train for and participate in regional tournaments to keep the students engaged.
Before and After School
You've got your own schedule—We get it. The LAB offers a safe and supervised enviornment for students who need to be dropped off before and picked up after regular school hours.
Day Camp
Whether the kids have the day off from school or its summer time and you still have to work, we've got you covered! Drop your kids off for a day of fun activities and the opportunity to drill their techniques with instructors.
Martial Arts & Fitness Classes in Easton, MD
Karate • Jiu Jitsu • Muay Thai • Wrestling • Before/After School Care
Testimonials
The Lab is amazing. Kari and AJ have taught my kids so much! 10 star recommended… birthday parties are the best!!!
Birthday parties are the best!!!
Kimberly Carter
The Instructors are the best around. The facility is top notch. Self-confidence, respect, determination, character building, and physical conditioning have shown tremendous growth in my daughter since beginning karate. The atmosphere is very much like a second family. Best decision ever! The Lab is Seymour approved!
The Lab Easton is phenomenal
Jennifer Seymour
Awesome family atmosphere and qualified Instructors. You will definitely be a part of an amazing martial arts family by joining The Lab!
We love The Lab!
Erin King
The Lab is a great place to train! Awesome staff, great instruction, friendly people and just a beautiful studio!
A great place to train!
Jay Zamparo
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