Karate; a method developed in Japan of defending  oneself with or without the use of weapons by striking sensitive areas on an attacker’s body with the hands, elbows, knees, or feet. 

The LAB offers a free style form of Karate and Tae Kwon Do. Focusing on building respect, discipline and self control, all ages are encouraged to practice self defense by being alert and having the tools to avoid a situation if possible. The LAB strives to work with each member of the family to advance the overall growth of each student, in class, school and in their everyday life.