Jiu Jitsu

Brazilian Jiu Jitsu at THE LAB in Easton, MD is led by Black Belt John Givens — trained under 8x World Champion Robson Moura — with guest instruction from Jeff Mitchell. We offer Gi and No-Gi BJJ for kids and adults at 26 Creamery Lane, Talbot County. Rated #1 on Yelp, THE LAB is the Eastern Shore’s premier BJJ academy. Your first class is free — call (443) 336-3218.

Jiu Jitsu Classes in Easton, MD — Train with World-Class Instructors

Brazilian Jiu Jitsu (BJJ) at THE LAB Martial Arts and Fitness Center is more than just a martial art — it’s a complete system of self-defense, physical fitness, and mental discipline. Whether you’re a complete beginner or a seasoned competitor, our jiu jitsu classes in Easton, MD offer expert instruction in a supportive, family-friendly environment.

Rated #1 on Yelp, THE LAB has earned its reputation as the premier destination for BJJ on the Eastern Shore. Our program welcomes all ages and skill levels, from kids building confidence to adults pursuing competition goals.

World-Class Instruction — Robson Moura Lineage

Our Brazilian Jiu Jitsu program is led by Black Belt John Givens, who trained under the legendary Robson Moura — an 8x World Champion and one of the most decorated competitors in BJJ history. This direct lineage means every technique you learn at THE LAB comes from the highest level of the art.

Students also benefit from regular visits by guest instructor Jeff Mitchell, the 2nd American Black Belt awarded by Robson Moura himself. Jeff brings decades of competition experience and technical mastery to our mats, giving our students access to instruction typically found only at elite academies in major cities.

Gi and No-Gi Training

At THE LAB, we offer both Gi and No-Gi jiu jitsu classes. Gi training develops precision, patience, and technical control using the traditional uniform. No-Gi classes focus on speed, wrestling-based transitions, and real-world self-defense applications. Training in both styles creates well-rounded grapplers prepared for any situation — on the mats or in everyday life.

BJJ for Kids — Building Confidence and Character

Our kids’ jiu jitsu program teaches children discipline, respect, and problem-solving through grappling. Young students learn to stay calm under pressure, work through challenges, and build unshakable confidence. BJJ is one of the most effective martial arts for anti-bullying because it teaches kids to control situations without striking.

Adult BJJ — Fitness, Self-Defense, and Competition

For adults, our BJJ classes in Easton deliver a full-body workout while teaching practical self-defense skills. Whether your goal is to get in shape, learn to protect yourself, or compete at tournaments, our structured curriculum takes you from fundamentals through advanced techniques at your own pace.

Competition Preparation

THE LAB has produced numerous tournament competitors and medalists at local, regional, and national events. Our competition prep classes sharpen timing, strategy, and conditioning for athletes who want to test their skills. Even if you never plan to compete, the intensity of competition training elevates every aspect of your game.

Start Your Jiu Jitsu Journey in Easton, MD

Ready to experience the best Brazilian Jiu Jitsu classes on the Eastern Shore? THE LAB Martial Arts and Fitness Center is located at 26 Creamery Lane, Easton, MD 21601. Call us at (443) 336-3218 or visit our contact page to schedule your free trial class today.

Frequently Asked Questions

Who teaches Brazilian Jiu Jitsu at THE LAB in Easton?

BJJ at THE LAB is led by owner and head instructor John Givens, a Black Belt under the legendary Robson Moura — an 8x World Champion. Students also train with guest instructor Jeff Mitchell, the 2nd American Black Belt awarded directly by Robson Moura. This world-class lineage means every technique comes from the highest level of the art.

Does THE LAB offer jiu jitsu for kids?

Yes. Our kids’ BJJ program teaches children discipline, respect, and problem-solving through grappling. Jiu Jitsu is one of the most effective martial arts for anti-bullying — kids learn to control situations calmly without striking. Classes are age-appropriate and designed to build confidence on and off the mat.

What is the difference between Gi and No-Gi jiu jitsu?

Gi jiu jitsu uses the traditional uniform (the gi) and develops precision, patience, and technical control through grips on the fabric. No-Gi jiu jitsu is practiced in shorts and a rash guard, emphasizing speed, wrestling-based transitions, and real-world self-defense. THE LAB offers both — training in both styles creates a well-rounded grappler.

Is Brazilian Jiu Jitsu good for self-defense?

BJJ is one of the most practical self-defense systems available. It teaches you to control and submit opponents regardless of size or strength through leverage and technique. At THE LAB, our curriculum covers real-world scenarios alongside sport-specific training so every student gains effective self-defense skills.

Can beginners join jiu jitsu classes at THE LAB?

Absolutely. Our BJJ program welcomes complete beginners alongside experienced practitioners. Classes are structured so new students learn fundamentals while more advanced students refine techniques. Your first class is free — just call (443) 336-3218 or book online.

Does THE LAB compete in BJJ tournaments?

Yes. THE LAB has produced numerous tournament competitors and medalists at local, regional, and national events. We offer competition prep classes for athletes who want to test their skills. Competition is optional — many students train purely for fitness and self-defense.